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Feeding Scheme of Babies in Summer

Feeding Scheme of Babies in Summer


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Feeding of 0 - 3 years old children in summer

Not only adults but also minors are affected by the heat in summer. It is also up to the parents to feed them correctly despite the heat. In the summer months, we talked with Nutrition Specialist Selahattin Dönmez about the nutrition of 0 - 3 years old children.

: What should be considered in the nutrition of children 0-3 years of age in summer?
Nutrition Specialist Selahattin Dönmez 1-3 years is an important period for children in terms of development, growth and social behavior. This is the most important process for children to gain the habit of eating regularly. If this process is not evaluated correctly, it means that eating problems for the family will increase. Therefore, the family needs a nutritional guide that can guide them on what, how and how much they will feed children of this age. The American Dietetic Association grouped all the nutrients that all healthy 1-3 year olds should consume and explained how much it would be consumed per day for that age group of children. The aim of this is to meet the needs of children in terms of energy, protein, vitamins, minerals, pulp and liquid while feeding. 1- The amount of servings that 3-year-old children should consume daily is as follows: 6 servings of cereal group, 5 servings of vegetable fruit, 3 servings of milk and milk products, 2 servings of meat, chicken, fish group, 4 servings of fat

: How much water should babies and children need to drink daily if sweating is considered too much?
Nutrition Specialist Selahattin Dönmez Water loss increases in hot weather. For a regular metabolic activity, you must replace the lost fluid. 1 ml of liquid is recommended for every 1 kcal of energy. So the average total amount of fluid that children will receive should be 1000-1500 cc.

: Is it OK for children in this period to eat ice cream? What should be considered while eating?
Nutrition Specialist Selahattin Dönmez Ice cream is an indispensable dessert for children. 100 g. ice cream contains 193 calories, 4.5 g protein, 148 mg calcium, 0.1 mg iron. Protein, calcium, energy and iron are the most important nutrients in 1-3 year old child nutrition. 1 g milk instead of 100 g of ice cream can be consumed. Ice cream glycemic index (blood sugar increase rate) is considered to be a low nutrient is a food that can be consumed in summer and winter. 1 ball of ice cream is approximately 40-45 calories and contains 35 mg of calcium. When buying ready-made ice creams, the label should be read and the past date should not be consumed. Children who can not gain weight in the afternoon meals, peanuts, almonds, chocolate particles will provide a good source of energy if they consume.

: What are the most common disorders in children of this age due to malnutrition?
Nutrition Specialist Selahattin Dönmez In children of this age, the most common refusal to eat, diarrhea, constipation, excessive eating (obesity) and weakness may be seen due to incomplete intake of protein and energy.

: Are drinks such as cola, soda pop, fruit juice frequently consumed by children in summer harmful?
Nutrition Specialist Selahattin Dönmez Ready-made juice is not recommended for children as it does not have normal cola, soda nutritive value. Children should not be given these drinks as much as possible. Instead of freshly squeezed juice, milk, buttermilk should be recommended to encourage drinking.


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